Lose 5 kgs in 5 days : A Fast Weight Loss Diet Plan

by , Last updated on February 3rd, 2019,


Summer is in full swing, and you haven’t managed to lose weight for beach season? Do not despair and try a new option of summer diet. It promises a weight loss of five kilograms in just five days!

The principle of this diet is as follows: the restriction on the intake of fats and carbohydrates, while the recommended vegetable products are used in excess, stipulating the use of seasonal cuisine and specific ways of cooking.

The advantage of any summer diet is in the seasonal products – a lot of fresh vegetables, berries and plant foods rich in vitamins. These foods are the basis of the summer diet for 5 days, and thus, it helps not only to improve the shape but also the overall state of health.

Lady doing leg exercise

1 kg per 1 day is not fiction!

The point is that during these days you increase physical activities, and besides, average summer temperature above 20 degrees causes an increased need for liquid and decreased appetite. These factors have a positive effect on weight reduction.

If necessary, you can prolong the diet up to 10 days (with a corresponding weight loss to 10 kilograms).


Menu for five days

Day 1

Breakfast: unsweetened tea with a small piece of rye bread (rusk or toast).

Snack: 200 grams of nonfat cottage cheese.

Lunch: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 2

Breakfast: unsweetened coffee and two walnuts.

Snack: a glass of nonfat or low-fat kefir, half a banana.

Lunch: soup of beef and unroasted vegetables: 100 grams of beef, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 3

Breakfast: coffee with a small piece of rye bread (rusk or toast).

Snack: a glass of nonfat or low-fat kefir, half a cup of strawberries or currants.

Lunch: soup of chicken and unroasted vegetables: 100 grams of chicken, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 4

Breakfast: unsweetened green tea and rusk.

Snack: 100 grams of salad from fresh cabbage and two boiled quail eggs (or one hen’s dietary egg).

Lunch: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 5

Breakfast: unsweetened tea and half a cup of seasonal berries to taste.

Snack: a glass of nonfat or low-fat kefir and two walnuts.

Lunch: soup of beef and unroasted vegetables: 100 grams of beef, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.


Do not forget about the physical activities. However, it all depends on the initial weight, so regulate the need in exercises by yourself. An important positive aspect is that you don’t experience a lack of vitamins and minerals necessary for the organism – the diet is based on fresh vegetable low-calorie foods.

Tags: Weight loss weight loss diet

Mayur Chandpara

He's an engineer also learned & practised in Naturopathy, Aqua Pressure and Natural treating therapies. So combined the two the engineered brain with the knowledge from the DYN & DAP, he's a refined piece of good working advice.

2 thoughts on "Lose 5 kgs in 5 days : A Fast Weight Loss Diet Plan"

Techowar · 15th Apr 18 12:25 am

Hi, thank you for the suggestions you provide I hope to learn more from you! will be following your guidelines

Mayur Chandpara · 15th Apr 18 12:25 am

Thanks alot that you took time to share your valuable view. And yes sure more is comming soon. But currently working on redesigning the whole site.

Post your comments:

info_outline
Your e-mail address will not be published. Want to log in?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Other Blog Posts:


Enterprise

Health Tips for Healthy Living 2018

Leading a healthy lifestyle is completely in your hands. And today I’ll help you with some health tips on “how to lead a healthy lifestyle.” And the bitter truth is:(Health Tips) There’s no short-cut to a healthy lifestyle. Living a healthy life is a long-term commitment to yourself, it’s how far you stay with ourselves. […]

Read More

Enterprise

My Life is Hell! [Also Your’s?]

“My life’s hell!” if this is what you say and get sad or break yourself up? This is only what you need to do is. Just ask yourself what made you state that. The answer will be as simple as “You felt or had such kind of feeling”. If I am right then I can […]

Read More

Enterprise

Best ways to beat stress and anxiety in 10 minutes

Ten-minute complete silence or Mindfulness can make you concentrate well throughout your day. Anxiety is wrapping people more and more. Why? That could be due to thinking of various thoughts at a time which could be meaningless, also it could be the repetitive thoughts, also tensions play an important role. So how to deal with […]

Read More