Healthy tips, Mental Health

Best ways to beat stress and anxiety in 10 minutes

Ten-minute complete silence or Mindfulness can make you concentrate well throughout your day. Anxiety is wrapping people more and more. Why? That could be due to thinking of various thoughts at a time which could be meaningless, also it could be the repetitive thoughts, also tensions play an important role. So how to deal with […]

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by on 02, May 2017