Healthy tips, Mental Health

Best ways to beat stress and anxiety in 10 minutes

Researchers say that a little bit of mindfulness goes a long way in terms of improving your ability to focus. Participants in the study reduced the number of repetitive, off-task thoughts they had, a hallmark of anxiety. “We also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present-moment […]

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by on 02, May 2017