Best ways to beat stress and anxiety in 10 minutes
by Mayur Chandpara, Last updated on February 3rd, 2019,
Ten-minute complete silence or Mindfulness can make you concentrate well throughout your day. Anxiety is wrapping people more and more. Why?
That could be due to thinking of various thoughts at a time which could be meaningless, also it could be the repetitive thoughts, also tensions play an important role.
So how to deal with it:
Researchers say that a little bit of mindfulness goes a long way in terms of improving your ability to focus. Participants in the study reduced the number of repetitive, off-task thoughts they had, a hallmark of anxiety.
“We also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present-moment external world, which enables better focus on a task at hand,” said Mengran Xu, a researcher and PhD candidate at Waterloo
Anxiety can impact itself both physically & emotionally in the body. This can leave us exhausted & desperate for anxiety relief. Aside from mindfulness meditation, there are other techniques that can help bring down repetitive thoughts & mind wandering in just 10 minutes or less, from chewing gum to listening to music.
Few eatables which could help reduce your thoughts wandering:
Chewing piece of gum may help reduce anxiety & reduce stress levels almost immediately, but with long-term effects.
Moreover, some researchers found chewing gum while completing memory-related tasks led to quicker reaction times & more focus. People with anxiety struggle with repetitive thoughts, but chewing gum could act as a buffer to these behaviours.
Consuming herbal tea, especially Kava tea, has shown to affect brain chemistry in the same way as anti-anxiety drugs. The tea, made from kava root, has touted for helping restless people relax and release their fears.
A research of 2012 found it could be as effective as current drug treatment, without the risk of reliance and a lessened possibility of side effects.
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Giggling is an incredible approach to unwind and let go of any on edge contemplations in your mind. A 2005 study discovered episodes of chuckling prompts an expansion in the bloodstream and lifts resistance.
Stretch hormones interweave with nervousness, however, snickering keeps on diminishing tension after some time by means of dopamine.
Listen To Music:
Sound treatment is known as a prominent approach to unwind and overwhelm the world through headphones. A recent report discovered tuning into the melody “Weightless” prompted a 65 percent decrease in nervousness, and a 35 percent lessening in common physiological resting rates in members who endeavorer to settle troublesome riddles as fast as could be expected under the circumstances while associated with sensors.
The tune, made by the gathering the Marconi Union, did as such in a joint effort with specialists to help moderate an audience’s heart rate, decrease circulatory strain, and lower levels of the anxiety hormone cortisol.