what is ocd

What is OCD? (Complete Guide On Obsessive Compulsive Disorder)

Have you heard of OCD and want to know about it? what exactly is “OCD” and why many people state that he/she is affected by OCD? Theirs a thin separation between self-care and OCD. That narrow gap is between habit and restlessness. People sometimes criticise OCD in a pretty wrong…

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Best ways to beat stress and anxiety in 10 minutes

Mindfulness Meditation Helps Eliminate Anxiety: Ten-minute complete silence or Mindfulness can make you concentrate well throughout your day. Anxiety is wrapping people more and more. Why? That could be due to thinking of various thoughts at a time which could be meaningless,¬†also it could be the repetitive thoughts, also tensions…

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