Healthy tips, Mental Health

What is OCD? (Complete Guide On Obsessive Compulsive Disorder)

There are following topics covered in this post: What does OCD stand for and what does it mean? How it feels like having Obsessive Compulsive Disorder? OCD Symptoms Causes of OCD OCD Test OCD Examples Types of OCD’s OCD Treatment What does OCD Stand For and What does it mean? OCD or Obsessive Compulsive Disorder is […]

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by on 02, Jun 2017

Healthy tips, Mental Health

Best ways to beat stress and anxiety in 10 minutes

Researchers say that a little bit of mindfulness goes a long way in terms of improving your ability to focus. Participants in the study reduced the number of repetitive, off-task thoughts they had, a hallmark of anxiety. “We also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present-moment […]

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by on 02, May 2017