A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top. What experts think about the discrepancy. Have you resolved to eat healthy in 2018? Some approaches to eating may be more sustainable or healthier than others. In its…
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Summer is in full swing, and you haven’t managed to lose weight for beach season? Do not despair and try a new option of summer diet. It promises a weight loss of five kilograms in just five days! The principle of this diet is as follows: the restriction on the intake…
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Leading a healthy lifestyle is completely in your hands. And today I’ll help you with some health tips on “how to lead a healthy lifestyle.” And the bitter truth is:(Health Tips) There’s no short-cut to a healthy lifestyle. Living a healthy life is a long-term commitment to yourself, it’s how…
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The battle to defeat breast cancer still continues. While progress can seem slow at times, almost everyday researchers report advances in understanding and treating the disease. Drawing on the latest three months’ findings, here are up-to-the-minute insights from this international effort: 1. High cholesterol? It could lessen your breast cancer risk.…
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Greeting to all of the readers, Thak you that you clicked the link to this article. This article is for all of them who feels that their life is hell or has become hell. “My life’s hell!” if this is what you say and get sad or break yourself up?…
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Want to lose some weight very quickly? You’re in the right place, we’ll be discussing some different habits and practices which leads our weight gain so by improving our habits we can make a “Quick Weight Loss”. Losing weight is not a much hard task but at the same time,…
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Ever wondered that eating fried potatoes or your favorite snacks french fries can be dangerous.Yes, they are too dangerous as per a report published in a research by “The American Journal of Clinical Nutrition”. Today will talk about fried potatoes(french fries) news from a Research conducted by The American Journal…
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Vitamin C Definition Vitamin C also called L-ascorbic acid. It is a water-soluble vitamin that is naturally present in some foods, and available as a dietary supplement. As a supplement, it is used to prevent or treat Scurvy(A disease caused due to lack of Vita C). Animals can synthesize the…
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Have you heard of OCD and want to know about it? what exactly is “OCD” and why many people state that he/she is affected by OCD? Theirs a thin separation between self-care and OCD. That narrow gap is between habit and restlessness. People sometimes criticise OCD in a pretty wrong…
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Mindfulness Meditation Helps Eliminate Anxiety: Ten-minute complete silence or Mindfulness can make you concentrate well throughout your day. Anxiety is wrapping people more and more. Why? That could be due to thinking of various thoughts at a time which could be meaningless, also it could be the repetitive thoughts, also tensions…
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